пятница, 10 июня 2016 г.

Try “Hurricane Sprints” For a Super Challenging Sprint Workout

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Try “Hurricane Sprints” For a Super Challenging Sprint Workout

Doing sprint intervals on a running track or the treadmill at the gym is a popular way to get an effective, short cardio workout. There’s one major gripe: you’re mainly working out your legs. With “hurricane sprints”, your upper body and core can actively join the fun.

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